It is important to follow safety guidelines, avoid steep slopes, and always wear protective gear.

The basic rules include passing the distance on a snow-covered route for a time, following the specified routes and using certain equipment.

Equipment includes skates, a club, a helmet, gloves, elbow pads, knee pads and chest protection.

There are many competitions, including the Winter Olympics, World Championships, and regional tournaments in various winter sports.

Clothing should be warm, waterproof, windproof and layered to retain heat and protect from the elements.

Skiing requires skills of balance, speed control, correct turning and braking techniques.